{"id":13475,"date":"2023-02-09T15:46:46","date_gmt":"2023-02-09T15:46:46","guid":{"rendered":"https:\/\/grandgo.com\/%d0%b2%d0%b0%d0%b6%d0%bb%d0%b8%d0%b2%d1%96%d1%81%d1%82%d1%8c-%d0%b3%d1%96%d0%b3%d1%96%d1%94%d0%bd%d0%b8-%d1%81%d0%bd%d1%83-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be\/"},"modified":"2023-09-03T17:09:53","modified_gmt":"2023-09-03T17:09:53","slug":"%d0%b2%d0%b0%d0%b6%d0%bb%d0%b8%d0%b2%d1%96%d1%81%d1%82%d1%8c-%d0%b3%d1%96%d0%b3%d1%96%d1%94%d0%bd%d0%b8-%d1%81%d0%bd%d1%83-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be","status":"publish","type":"post","link":"https:\/\/grandgo.com\/uk\/%d0%b2%d0%b0%d0%b6%d0%bb%d0%b8%d0%b2%d1%96%d1%81%d1%82%d1%8c-%d0%b3%d1%96%d0%b3%d1%96%d1%94%d0%bd%d0%b8-%d1%81%d0%bd%d1%83-%d0%b4%d0%bb%d1%8f-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%b3%d0%be\/","title":{"rendered":"\u0412\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0433\u0456\u0433\u0456\u0454\u043d\u0438 \u0441\u043d\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443"},"content":{"rendered":"\n<p>\u041f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u0439 \u043d\u0456\u0447\u043d\u0438\u0439 \u0441\u043e\u043d \u043c\u0430\u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u043b\u044f [Ebsworth, Joanna. &#8220;\u042f\u043a \u044f \u0433\u043e\u0442\u0443\u044e\u0441\u044f \u0434\u043e \u041b\u0413\u0411\u0422&#8221;. \u0417\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0444\u0456\u0442\u043d\u0435\u0441, Kelsey Publishing, Ltd., \u0433\u0440\u0443\u0434\u0435\u043d\u044c 2016, \u0441. 66] \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f; 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\u0446\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 \u043c\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0433\u0456\u0433\u0456\u0454\u043d\u0438 \u0441\u043d\u0443, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e\u0433\u043e \u0442\u0430 \u043e\u043c\u043e\u043b\u043e\u0434\u0436\u0443\u044e\u0447\u043e\u0433\u043e \u0441\u043d\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"800\" src=\"https:\/\/grandgo.com\/wp-content\/uploads\/2023\/02\/The-Importance-of-Good-Sleep-Hygiene-for-a-Healthy-Nights-Rest-2-615x800.webp\" alt=\"\" class=\"wp-image-12078\" srcset=\"https:\/\/grandgo.com\/wp-content\/uploads\/2023\/02\/The-Importance-of-Good-Sleep-Hygiene-for-a-Healthy-Nights-Rest-2-615x800.webp 615w, https:\/\/grandgo.com\/wp-content\/uploads\/2023\/02\/The-Importance-of-Good-Sleep-Hygiene-for-a-Healthy-Nights-Rest-2.webp 640w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0456\u0442\u044c-\u0440\u0435\u0436\u0438\u043c-\u0432\u0456\u0434\u0445\u043e\u0434\u0443-\u0434\u043e-\u0441\u043d\u0443\"><strong>\u0412\u0441\u0442\u0430\u043d\u043e\u0432\u0456\u0442\u044c \u0440\u0435\u0436\u0438\u043c \u0432\u0456\u0434\u0445\u043e\u0434\u0443 \u0434\u043e \u0441\u043d\u0443<\/strong><\/h2>\n\n\n\n<p>\u0412\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0443 \u0432\u0456\u0434\u0445\u043e\u0434\u0443 \u0434\u043e \u0441\u043d\u0443 \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u043a\u0440\u043e\u043a\u043e\u043c \u0434\u043b\u044f \u043d\u0430\u043b\u0435\u0436\u043d\u043e\u0457 \u0433\u0456\u0433\u0456\u0454\u043d\u0438 \u0441\u043d\u0443. \u0422\u0430\u043a\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f, \u044f\u043a \u0447\u0438\u0442\u0430\u043d\u043d\u044f, \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0442\u0435\u043f\u043b\u043e\u0457 \u0432\u0430\u043d\u043d\u0438 \u0430\u0431\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0433\u043b\u0438\u0431\u043e\u043a\u043e\u0433\u043e \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f \u0456 \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u0457\u0442\u0438\u0441\u044f. \u041d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043e\u0434\u043d\u043e\u0433\u043e \u0456 \u0442\u043e\u0433\u043e \u0436 \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u043a\u0443 \u0449\u043e\u0432\u0435\u0447\u043e\u0440\u0430.<\/p>\n\n\n\n<p>\u0422\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0438\u0439 \u0447\u0430\u0441 \u0432\u0456\u0434\u0445\u043e\u0434\u0443 \u0434\u043e \u0441\u043d\u0443 \u0456 \u043f\u0456\u0434\u0439\u043e\u043c\u0443, \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u0432\u0438\u0445\u0456\u0434\u043d\u0456 \u0434\u043d\u0456. \u0426\u0435 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0440\u0435\u0433\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u0439 \u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a \u0432\u0430\u0448\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0456 \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454, \u0449\u043e \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0441\u043d\u0443 \u0449\u043e\u043d\u043e\u0447\u0456.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u0442\u0432\u043e\u0440\u0456\u0442\u044c-\u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0435-\u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u0435-\u0434\u043b\u044f-\u0441\u043d\u0443\"><strong>\u0421\u0442\u0432\u043e\u0440\u0456\u0442\u044c \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0435, \u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u0435 \u0434\u043b\u044f \u0441\u043d\u0443<\/strong><\/h2>\n\n\n\n<p>\u0421\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0435, \u0432 \u044f\u043a\u043e\u043c\u0443 \u0432\u0438 \u0441\u043f\u0438\u0442\u0435, \u043c\u043e\u0436\u0435 \u0441\u0443\u0442\u0442\u0454\u0432\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0430 \u044f\u043a\u0456\u0441\u0442\u044c \u0432\u0430\u0448\u043e\u0433\u043e \u0441\u043d\u0443 [Palmer, Joyce. &#8220;\u0427\u043e\u043c\u0443 \u0436\u0456\u043d\u043a\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f \u0436\u0438\u0442\u0442\u044f&#8221;. The Charlotte Post, vol. 44, no. 34, Charlotte Post Publishing Co., 18 Apr. 2019, p. 1B]. \u0424\u043e\u043d, \u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u0438\u0439 \u0434\u043b\u044f \u0441\u043d\u0443, \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0431\u0443\u0442\u0438 \u0442\u0435\u043c\u043d\u0438\u043c, \u0442\u0438\u0445\u0438\u043c \u0456 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u0438\u043c.<\/p>\n\n\n\n<p>\u0422\u0430\u043a\u043e\u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u0442\u0438\u0441\u044f, \u0449\u043e \u0432\u0430\u0448\u0435 \u043b\u0456\u0436\u043a\u043e \u0437\u0440\u0443\u0447\u043d\u0435 \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0454 \u0432\u0430\u0441. \u0406\u043d\u0432\u0435\u0441\u0442\u0443\u0439\u0442\u0435 \u0432 \u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043c\u0430\u0442\u0440\u0430\u0446, \u043f\u043e\u0434\u0443\u0448\u043a\u0438 \u0442\u0430 \u043f\u043e\u0441\u0442\u0456\u043b\u044c\u043d\u0443 \u0431\u0456\u043b\u0438\u0437\u043d\u0443, \u0449\u043e\u0431 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u0439 \u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"429\" src=\"https:\/\/grandgo.com\/wp-content\/uploads\/2023\/02\/The-Importance-of-Good-Sleep-Hygiene-for-a-Healthy-Nights-Rest-1.webp\" alt=\"\u0414\u043e\u0441\u0442\u0430\u0442\u043d\u044f \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u044f\u043a\u0456\u0441\u043d\u043e\u0433\u043e \u0441\u043d\u0443 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0430 \u0434\u043b\u044f \u0433\u0430\u0440\u043d\u043e\u0433\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0433\u043e, \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432'\u044f. \u0410\u043b\u0435 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0447\u0430\u0441\u0442\u043e \u043d\u0430\u0448 \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0436\u0438\u0442\u0442\u044f \u0441\u0442\u0430\u0454 \u043d\u0430 \u0437\u0430\u0432\u0430\u0434\u0456 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e\u043c\u0443 \u043d\u0456\u0447\u043d\u043e\u043c\u0443 \u0441\u043d\u0443. \u041e\u0441\u044c \u0447\u043e\u043c\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0433\u0456\u0433\u0456\u0454\u043d\u0438 \u0441\u043d\u0443 - \u0437\u0432\u0438\u0447\u043e\u043a \u0456 \u0440\u0438\u0442\u0443\u0430\u043b\u0456\u0432, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u043a\u0440\u0430\u0449\u0435 \u0432\u0438\u0441\u0438\u043f\u0430\u0442\u0438\u0441\u044f \u0456 \u043f\u0440\u043e\u043a\u0438\u0434\u0430\u0442\u0438\u0441\u044f \u0431\u0430\u0434\u044c\u043e\u0440\u0438\u043c\u0438 \u0442\u0430 \u0441\u0432\u0456\u0436\u0438\u043c\u0438. \u041d\u0435\u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u0447\u0438 \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0454\u0442\u0435\u0441\u044f \u0432\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u043a\u0443, \u0447\u0438 \u0441\u0442\u0432\u043e\u0440\u044e\u0454\u0442\u0435 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0435 \u0437\u0430\u0441\u043f\u043e\u043a\u0456\u0439\u043b\u0438\u0432\u0435 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0435, - \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0433\u0456\u0433\u0456\u0454\u043d\u0438 \u0441\u043d\u0443 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0443\u0442\u0442\u0454\u0432\u043e \u0432\u043f\u043b\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0432\u0430\u0448 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a, \u044f\u043a\u043e\u0433\u043e \u0432\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454\u0442\u0435.\" class=\"wp-image-12082\" srcset=\"https:\/\/grandgo.com\/wp-content\/uploads\/2023\/02\/The-Importance-of-Good-Sleep-Hygiene-for-a-Healthy-Nights-Rest-1.webp 640w, https:\/\/grandgo.com\/wp-content\/uploads\/2023\/02\/The-Importance-of-Good-Sleep-Hygiene-for-a-Healthy-Nights-Rest-1-330x220.webp 330w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043e\u0431\u043c\u0435\u0436\u0442\u0435-\u0447\u0430\u0441-\u043f\u0435\u0440\u0435\u0433\u043b\u044f\u0434\u0443-\u0435\u043a\u0440\u0430\u043d\u0430-\u043f\u0435\u0440\u0435\u0434-\u0441\u043d\u043e\u043c\"><strong>\u041e\u0431\u043c\u0435\u0436\u0442\u0435 \u0447\u0430\u0441 \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u0434\u0443 \u0435\u043a\u0440\u0430\u043d\u0430 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c<\/strong><\/h2>\n\n\n\n<p>\u0421\u0438\u043d\u0454 \u0441\u0432\u0456\u0442\u043b\u043e, \u044f\u043a\u0435 \u0432\u0438\u043f\u0440\u043e\u043c\u0456\u043d\u044e\u044e\u0442\u044c \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0456 \u043f\u0440\u0438\u0441\u0442\u0440\u043e\u0457, \u0442\u0430\u043a\u0456 \u044f\u043a \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0438, \u043f\u043b\u0430\u043d\u0448\u0435\u0442\u0438 \u0442\u0430 \u043a\u043e\u043c\u043f&#8217;\u044e\u0442\u0435\u0440\u0438, \u043c\u043e\u0436\u0435 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\u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u043e \u0442\u0435, \u0449\u043e\u0431 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0444\u0456\u043b\u044c\u0442\u0440 \u0441\u0438\u043d\u044c\u043e\u0433\u043e \u0441\u0432\u0456\u0442\u043b\u0430 \u0430\u0431\u043e \u043f\u0440\u0438\u0434\u0431\u0430\u0442\u0438 \u043e\u043a\u0443\u043b\u044f\u0440\u0438, \u0449\u043e \u0431\u043b\u043e\u043a\u0443\u044e\u0442\u044c \u0441\u0438\u043d\u0454 \u0441\u0432\u0456\u0442\u043b\u043e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e-\u0442\u0440\u0435\u043d\u0443\u0439\u0442\u0435\u0441\u044f\"><strong>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0442\u0440\u0435\u043d\u0443\u0439\u0442\u0435\u0441\u044f<\/strong><\/h2>\n\n\n\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 &#8211; \u043e\u0434\u0438\u043d \u0437 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u043e\u043d. \u041e\u0434\u043d\u0430\u043a \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0446\u0435 \u043c\u043e\u0436\u0435 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0437\u0430\u0441\u0438\u043d\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n<p>\u0417\u0430\u043a\u0456\u043d\u0447\u0443\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0449\u043e\u043d\u0430\u0439\u043c\u0435\u043d\u0448\u0435 \u0437\u0430 3 \u0433\u043e\u0434\u0438\u043d\u0438 \u0434\u043e \u0441\u043d\u0443, \u0449\u043e\u0431 \u0434\u0430\u0442\u0438 \u0442\u0456\u043b\u0443 \u0447\u0430\u0441 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438 \u0456 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"800\" src=\"https:\/\/grandgo.com\/wp-content\/uploads\/2023\/02\/The-Importance-of-Good-Sleep-Hygiene-for-a-Healthy-Nights-Rest-2-1-615x800.webp\" alt=\"\" class=\"wp-image-12086\" srcset=\"https:\/\/grandgo.com\/wp-content\/uploads\/2023\/02\/The-Importance-of-Good-Sleep-Hygiene-for-a-Healthy-Nights-Rest-2-1-615x800.webp 615w, https:\/\/grandgo.com\/wp-content\/uploads\/2023\/02\/The-Importance-of-Good-Sleep-Hygiene-for-a-Healthy-Nights-Rest-2-1.webp 640w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0443\u043d\u0438\u043a\u0430\u0439\u0442\u0435-\u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0456\u0432-\u043f\u0435\u0440\u0435\u0434-\u0441\u043d\u043e\u043c\"><strong>\u0423\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0456\u0432 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c<\/strong><\/h2>\n\n\n\n<p>\u041a\u043e\u0444\u0435\u0457\u043d \u0456 \u043d\u0456\u043a\u043e\u0442\u0438\u043d &#8211; \u0446\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0437\u0430\u0441\u0438\u043d\u0430\u043d\u043d\u044f \u0456 \u0437\u0430\u0441\u0438\u043d\u0430\u043d\u043d\u044f. \u0422\u043e\u043c\u0443 \u043a\u0440\u0430\u0449\u0435 \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0446\u0438\u0445 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id=\"h-\u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0442\u0435\u0441\u044f-\u043f\u0435\u0440\u0435\u0434-\u0441\u043d\u043e\u043c\"><strong>\u0420\u043e\u0437\u0441\u043b\u0430\u0431\u0442\u0435\u0441\u044f \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c<\/strong><\/h2>\n\n\n\n<p>\u0412\u0438\u0434\u0456\u043b\u0435\u043d\u043d\u044f \u0447\u0430\u0441\u0443 \u043d\u0430 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u0454 \u043d\u0435\u0432\u0456\u0434&#8217;\u0454\u043c\u043d\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u043d\u0430\u043b\u0435\u0436\u043d\u043e\u0457 \u0433\u0456\u0433\u0456\u0454\u043d\u0438 \u0441\u043d\u0443. \u0426\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0447\u0438\u0442\u0430\u043d\u043d\u044f, \u043f\u0440\u043e\u0441\u043b\u0443\u0445\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0447\u043e\u0457 \u043c\u0443\u0437\u0438\u043a\u0438 \u0430\u0431\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u043f\u0440\u0430\u0432 \u043d\u0430 \u0433\u043b\u0438\u0431\u043e\u043a\u0435 \u0434\u0438\u0445\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n<p>\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u043b\u044e\u044e\u0447\u0443 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0443 \u0432\u0430\u0448\u0456\u0439 \u0441\u043f\u0430\u043b\u044c\u043d\u0456, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0440\u0438\u0433\u043b\u0443\u0448\u0438\u0442\u0438 \u0441\u0432\u0456\u0442\u043b\u043e, \u0437\u0430\u043f\u0430\u043b\u0438\u0442\u0438 \u0430\u0440\u043e\u043c\u0430\u0441\u0432\u0456\u0447\u043a\u0438 \u0430\u0431\u043e \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f \u043c\u0430\u0448\u0438\u043d\u043e\u044e \u0437 \u0431\u0456\u043b\u0438\u043c \u0448\u0443\u043c\u043e\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"432\" src=\"https:\/\/grandgo.com\/wp-content\/uploads\/2023\/02\/The-Importance-of-Good-Sleep-Hygiene-for-a-Healthy-Nights-Rest-0-1.webp\" alt=\"\" class=\"wp-image-12090\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u043a\u043b\u044e\u0447\u043d\u0456-\u0434\u0443\u043c\u043a\u0438\"><strong>\u0417\u0430\u043a\u043b\u044e\u0447\u043d\u0456 \u0434\u0443\u043c\u043a\u0438<\/strong><\/h2>\n\n\n\n<p>\u0414\u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0447\u0438\u0441\u044c \u0446\u0438\u0445 \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u043f\u043e\u0440\u0430\u0434 \u0449\u043e\u0434\u043e \u0433\u0456\u0433\u0456\u0454\u043d\u0438 \u0441\u043d\u0443, \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u044f\u043a\u0456\u0441\u0442\u044c \u0441\u0432\u043e\u0433\u043e \u0441\u043d\u0443 \u0442\u0430 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u0431\u0430\u0433\u0430\u0442\u044c\u043c\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430\u043c\u0438 \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u043e\u0433\u043e \u043d\u0456\u0447\u043d\u043e\u0433\u043e \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443.<\/p>\n\n\n\n<p>\u041f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u043a\u043b\u044e\u0447 \u0434\u043e \u0445\u043e\u0440\u043e\u0448\u043e\u0457 \u0433\u0456\u0433\u0456\u0454\u043d\u0438 \u0441\u043d\u0443 &#8211; \u0446\u0435 \u043f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u0456\u0441\u0442\u044c. \u0414\u043e\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435\u0441\u044c \u0440\u0435\u0436\u0438\u043c\u0443 \u0432\u0456\u0434\u0445\u043e\u0434\u0443 \u0434\u043e \u0441\u043d\u0443, \u0441\u0442\u0432\u043e\u0440\u0456\u0442\u044c \u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u0435 \u0434\u043b\u044f \u0441\u043d\u0443 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0435 \u0442\u0430 \u0443\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0430 \u043f\u043e\u0440\u0443\u0448\u0443\u0454 \u0432\u0430\u0448 \u0441\u043e\u043d. \u0414\u043e\u043a\u043b\u0430\u0432\u0448\u0438 \u0442\u0440\u043e\u0445\u0438 \u0437\u0443\u0441\u0438\u043b\u044c \u0456 \u0446\u0456\u043b\u0435\u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u043e\u0441\u0442\u0456, \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0441\u043f\u043e\u043a\u0456\u0439\u043d\u043e\u0433\u043e \u0456 \u043e\u043c\u043e\u043b\u043e\u0434\u0436\u0443\u044e\u0447\u043e\u0433\u043e \u0441\u043d\u0443, \u043d\u0430 \u044f\u043a\u0438\u0439 \u0432\u0438 \u0437\u0430\u0441\u043b\u0443\u0433\u043e\u0432\u0443\u0454\u0442\u0435.<\/p>\n\n\n\n<p>\u0422\u0430\u043a\u043e\u0436 \u0434\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u043f\u0440\u043e <a href=\"https:\/\/grandgo.com\/top-healthiest-cooking-oils\/\">\u043d\u0430\u0439\u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0456 \u043a\u0443\u043b\u0456\u043d\u0430\u0440\u043d\u0456 \u043e\u043b\u0456\u0457<\/a>, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0442\u0456\u043b\u043e \u0443 \u0444\u043e\u0440\u043c\u0456 \u0442\u0430 \u0431\u0443\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c\u0438; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0438\u0439 \u043d\u0456\u0447\u043d\u0438\u0439 \u0441\u043e\u043d \u043c\u0430\u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u043b\u044f [Ebsworth, Joanna. &#8220;\u042f\u043a \u044f \u0433\u043e\u0442\u0443\u044e\u0441\u044f \u0434\u043e \u041b\u0413\u0411\u0422&#8221;. \u0417\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0444\u0456\u0442\u043d\u0435\u0441, Kelsey Publishing, Ltd., \u0433\u0440\u0443\u0434\u0435\u043d\u044c 2016, \u0441. 66] \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0442\u0430 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f; \u041f\u043e\u0433\u0430\u043d\u0430 \u0433\u0456\u0433\u0456\u0454\u043d\u0430 \u0441\u043d\u0443 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0432\u0442\u043e\u043c\u0438, \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u0456\u0432 \u043d\u0430\u0441\u0442\u0440\u043e\u044e \u0442\u0430 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0422\u043e\u043c\u0443 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0437\u0432\u0438\u0447\u043e\u043a \u0441\u043d\u0443 \u043c\u0430\u0454 \u0432\u0438\u0440\u0456\u0448\u0430\u043b\u044c\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0443\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u0446\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u0423 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u0412\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u043e\u0433\u043e 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